"I feel like I’m on a honeymoon with myself.”
– Jaque
“-You entered into connection wholeheartedly & unconditionally and it was so powerful.
-You heard and reflected back to me, my truth, so that I could hear & understand myself.
-you guided me through practices that became the vessel to hold the connection to my young self (ex. Mirror exercise)
-you attuned to my process and held sacred space exquisitely.
-you showed up vulnerably with softness and a tone and pace that emanated love ❤️ so beautifully.”
-Sheila
“She’s made it safe for me to feel years of pent up pain-leaving me free to enjoy the pleasure of food.”
-Avani
“I unlocked a new level of self-awareness that has allowed me to heal from some deep personal wounds. I feel in tune with my body, and now understand and listen to it. I've lost over 20 lbs without exercising!”
-Teshone
“I went from thinking food was the enemy to learning to trust my body’s wisdom in terms of portion and type of food to put into my body. “
-Emily
"I now give myself permission to feel my feelings without judgment so food no longer has the same pull it used to have. "
– Erica
“I became aware of the root of my unhealthy thoughts about food, eating, and indulgence and realized that I have needs that weren’t being met because I didn't realize they were there, that they are meant to be honored, that I am meant to be honored.”
-Teresa
“This is the most authentic I've been about food and my body I feel freer than I have in a long time and that is priceless”
– Claire
"When I found Lacou I was sitting in my shame after a fast-food binge and stressing out about where I was going to go to hide the evidence. She was the sweet, afro'd, gentle angel I needed at that exact moment, I felt immediately drawn to her and her story. In three months’ time, I was able to learn about my needs, to get curious about myself and my values. I feel excited and motivated for the next chapter. I'm not making myself small anymore. I'm growing. Every day.”
– Jenn
“I got mental tools and real confidence to push past my own mental games and feel in control and empowered to move forward in life. This is so much more than food”
-Christina
“I feel more accepting of me now. I have way more self-trust. I’m doing life more. I feel my power more. I know that I always have the power to feel good no matter what. I learned to use my values as my Northstar to expand my life and do things I never thought were possible for me.”
– Mackenzie
“Working with Lacou was so much more than working on my relationship with food, it allowed me to work on my relationship with myself. For the first time ever I felt that it was ok and that I was worthy enough to put myself first. This is a lifelong practice and she helped me set the foundation.”
—Tanya
“I learned to put myself first, and put food at the center of my being, it no longer affects my confidence or health”
-Tami
"I learned to build a better relationship with food by doing the inner work.”
-Nicole
“I now experience food on a whole new level”
-Teaira
“I was able to dig deeper and gain a greater perspective of how I want to live my life and take care of me Thank you thank you”
-Cherisha
