Hi, I’m Lacou (pronounced ‘Luhku’).

I’m the creator of the Pleasure Eating Process, and I’m here to help you discover your own authentic rhythm with food.

Eleven years ago, I was carrying over 30 pounds of extra weight and felt trapped in a cycle you might know too well: life gets overwhelming… binge to feel ‘better’… feel guilty… restrict… only to find myself bingeing again. I tried diet after diet, and in my former life as a weight management nutritionist, I spent my days convincing clients to eat “healthily.” But here’s what I learned: diets don’t work, and neither does piling on more nutrition information.

What *does* work is getting to the root of why we eat the way we do.

If you’re eating in a way that feels out of control, chances are it has less to do with food and more to do with trauma and conditioned responses. When I finally knew in my bones that bingeing wasn’t true pleasure—that it was only filling a void without truly satisfying it—I experienced a deep sense of freedom. It felt like waking up to a whole new way of being, one where I could explore what really satisfies and nourishes me.

That’s where the Pleasure Eating Process comes in. It supports you in resolving the root causes of overeating, emotional bingeing, and self-sabotage. As you heal the underlying reasons for these patterns, you begin to align naturally with your authentic rhythm with food and ease into your authentic weight.

And yes, it really does get to be that simple.

If you’re curious to know more, click below to start your journey.