Hi, I’m Lacou
Pleasure Eating Coach, founder of the Pleasure Eating Process.

I help people break free from the cycle of binge eating—not through willpower or restrictive plans, but by guiding them back to the deep wisdom of their own bodies.

For years, I lived in the exhausting loop of bingeing, guilt, and restriction. Food was both my comfort and my battleground. No matter how many diets I tried or how much nutritional knowledge I absorbed, nothing touched the core of why I ate the way I did—until I stopped trying to control food and started getting curious about what was really underneath my eating patterns.

That’s when everything changed.

I realized bingeing wasn’t about food—it was about sensation, emotion, and unmet needs. It was about seeking safety, relief, and pleasure in the only way I knew how. And once I learned how to meet myself with compassion, presence, and embodied awareness, food stopped having power over me. I finally felt full—without needing to overfill.

Now, I help others experience this same freedom.

My approach blends trauma-informed nutrition, somatic practices, and emotional exploration to help you heal the root causes of overeating, emotional bingeing, and self-sabotage. Through the Pleasure Eating Process, you’ll reconnect with your body’s cues, rediscover what true satisfaction feels like, and create a peaceful, pleasurable relationship with food.