I’m the creator of the Pleasure Eating Process and I’m here to help you tune into your authentic rhythm with food.
11 years ago, I carried 30+lbs of excess weight, and my life revolved around a pattern you might recognize:
life happens….binge to feel ‘better’ + feel guilty + diet/ restrict + life happens again… = binge again... and so on.
Through years of trying to “control” myself with dieting and trying to convince clients to eat healthily in my former life as a weight management nutritionist, I learned a very important lesson:
diets don’t work, and neither does reminding (myself) or clients of very accessible nutrition information… BUT getting to the root of why we eat the way we do, does.
If you’re eating in a way that feels out of control, you’re likely doing so for reasons that have very little to do with food and more to do with trauma, and programming.
The Pleasure Eating Process supports you in resolving the root of why you overeat, emotionally binge, and self-sabotage. When you heal the root you get to reveal your authentic food rhythm and fall into your authentic weight.
