DISCLAIMER:

This is not another diet or get thin quick program…

This is the work of repatterning the behaviors that are keeping you stuck in the weight-loss/ weight-gain loop so that you can permanently live in a body you love.

This is the brave work of showing up to life powerfully.

This work will impact everything you do. Not only how you feed yourself.

• End binging, emotional eating, restricting for good

  Understand your body’s unique requirements for permanent weight loss

  Identify your needs so that you stop eating them

  Heal and repattern childhood wounds that keep you in a loop

• understand your specific cycle with food and how to break it

• You no longer live your life waiting for a “cheat day”.

• You feel resilient rather than resistant when it comes to taking action that causes optimal health.

• You love and adore every part of yourself unconditionally.

• You get to know and rely on your body to tell you how and what to eat instead of another person, diet trend or supplement.

• You trust yourself in every area of life including how you manage the way you eat.

• You never have to get on a diet again.

• You learn how to identify and meet your needs so that you no longer eat them.

• You feel resourced when heavy emotions and challenges come up rather than overwhelmed because you are confident in your ability to respond to them.

• People ask you how you lost weight and are astonished when you tell them you did not diet.

• You deeply care for your needs and put yourself first so that you can show up powerfully and fully in every part of your life. You feel more fulfilled.

• Your life is filled with more pleasure, freedom and clarity.