When I knew in my bones that binging was not actually pleasurable that began my exploration into finding out what truly satiated me.
I found that I am satiated by a lot more than food 😊. That seems pretty obvious but my body believed that food was the end all be all. So for it to finally make this shift was HUGE.
I began to notice....
... how satiating a sunset could be.
...how much sensuality I could feel in eating fruit!
...the pleasure of one piece of chocolate could be instead of a whole box.
...the joy in watching a show instead of a marathon.
In the west we live in a culture that tells us more is always better but I'm finding that when we fully let the body RECEIVE what is here now. There is so much pleasure and satiation in that!
